12/31/2016
Metcon (AMRAP – Reps)
Partner WOD
20 Minute AMRAP
0:00 – 6:00
1000m row // Goblet Squats, 35/26#
6:00 – 12:00
1000m row // TTR
20 Minute AMRAP
0:00 – 6:00
1000m row // Goblet Squats, 35/26#
6:00 – 12:00
1000m row // TTR
Repeat sequence from 12:00 to 18:00 and 18:00 to 24:00
Partner switch the row every 500m. On the goblet squats and TTR, one person working, one person resting.