12/30/2016

Push Press (5-5-5-5)
Metcon (Time)
4 RFT
10 Push Press, 115/85#
10 KB Snatches 53/35# (5 each arm)
10 Bar Facing Burpees (OTB)
50 Double Unders

Scale:
95/65#
35/26#
2:1 singles

WORKOUT OF THE DAY