2016-12-28

Dec 27, 2016 | W.O.D.

12/28/2016

Overhead Squat (1-1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
8 OHS, 115/85#
10 Bent over rows
200m run

Scale
95/65#
65/45#

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