2016-12-28 Dec 27, 2016 | W.O.D. 12/28/2016 Overhead Squat (1-1-1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP8 OHS, 115/85#10 Bent over rows200m run Scale95/65#65/45# Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website