12/27/2016
Metcon (AMRAP – Rounds)
28 Minute EMOM
1) 12 KB Swings, 70/53#
2) 15 Box Jumps, 24/20″
3) 18 Sit Ups
4) 200m row
1) 12 KB Swings, 70/53#
2) 15 Box Jumps, 24/20″
3) 18 Sit Ups
4) 200m row
Scale
53/35#
150m Row
(205) 569-1874
rich@forgevestavia.com
