12/26/2016
Metcon (Time)
3 RFT
15 Back Squats 95/65#
15 C2B Pull Ups
500m Row
15 Back Squats 95/65#
15 C2B Pull Ups
500m Row
Scale:
65/45#
Pull ups / Banded Pull Ups / Ring Rows
Snatch EMOM (1)
Perform 1 snatch every :30 for 10 minutes
(Use 65-70% of 1RM)
(Use 65-70% of 1RM)