12/23/2016
Hang Snatch (5 x 3 )
15-20min
Build to a heavy 3 rep Hang Snatch (75-85%) and then perform 5 sets of 3 reps with that weight.
Build to a heavy 3 rep Hang Snatch (75-85%) and then perform 5 sets of 3 reps with that weight.
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRP
RX:
10 HSPU
20 KB Swings, 53/35#
30 Sit Ups
Scale:
10 Box HSPU
20 KB Swings 35/26#
30 Sit Ups
Scale 2:
10 KB Press 35/26#
20 KB Swings 35/26#
30 Sit Ups