2016-12-22

12/22/16

Metcon (AMRAP – Rounds)
28 Minute EMOM
RX
1st min) 10 Power Cleans, 135/95#
2nd min) 10 Burpees
3rd min) 10/8 Calorie Row
4th min) 10 T2B

Scaled
1st min) 10 Power Cleans, 95/65#
2nd min) 10 Burpees
3rd min) 10/8 Calorie Row
4th min) 10 Knees to chest/tucks