2016-12-19

12/19/2016

Front Squat (3-3-3-3-3)
Build to a 3 RM
Metcon (Time)
10!
Front Squats 135/95#
Push Jerks
*Perform 20 Double Unders in between each round

Scale
10!
Front Squats 95/65#
Push Jerks
*Perform 2:1 singles