12/19/2016
Front Squat (3-3-3-3-3)
Build to a 3 RM
Metcon (Time)
10!
Front Squats 135/95#
Push Jerks
*Perform 20 Double Unders in between each round
Front Squats 135/95#
Push Jerks
*Perform 20 Double Unders in between each round
Scale
10!
Front Squats 95/65#
Push Jerks
*Perform 2:1 singles