12/17/16
Metcon (AMRAP – Rounds and Reps)
Partner WOD
3200m Run
*Partners switch every 400m
3200m Run
*Partners switch every 400m
While partner A is running partner B will perform the following AMRAP:
10 Sit ups
10 KB Swings 53/35#
40 Double unders
Score is rounds+reps.
Scale the run as needed. 2:1 singles and 35/26# KB