2016-12-17

Dec 16, 2016 | W.O.D.

12/17/16

Metcon (AMRAP – Rounds and Reps)
Partner WOD
3200m Run
*Partners switch every 400m

While partner A is running partner B will perform the following AMRAP:
10 Sit ups
10 KB Swings 53/35#
40 Double unders

Score is rounds+reps.

Scale the run as needed. 2:1 singles and 35/26# KB

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