2016-12-16

Dec 15, 2016 | W.O.D.

12/16/2016
Christmas Party tonight at 7pm!!

Deadlift (4×4)
Work up to a heavy 4 reps (75%-80%) and perform 4 sets of 4 at that weight
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Scale 185/135# and Box HSPU

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WORKOUT OF THE DAY