12/15/16

Metcon (Time)
4 rounds for time:
RX
12 Box Jump 24/20″
16 PullUps
20 Wall Balls 20/14#
500m Row

Scale 1
4 rounds
12 Step Ups 24/20″
16 Banded Pullups
20 Wall Balls 14/10#
500m Row

Scale 2
3 rounds
8 Box Jump
12 Banded Pullups
16 Wall Ball thrusters
500m row

WORKOUT OF THE DAY