12/13/16
Remember your tacky clothes Friday at 7PM!!

Metcon (AMRAP – Rounds and Reps)
24 min AMRAP:
RX
5 Goblet Squats 53/35#
7 KB Lunges
9 KB Swings
200m Run

Scaled
5 Goblet Squats 35/26#
7 KB Lunges
9 KB Swings
200m Run

WORKOUT OF THE DAY