2016-12-12

12/12/16

2 Snatch Grip Deadlifts + 2 Snatch High Pulls + 1 Snatch (full) (1-1-1-1-1-1)
Build to a heavy single
Metcon (AMRAP – Rounds)
15 Minute EMOM
RX
1st min: 12 Power Snatch 95/65
2nd min: 15 V-Ups
3rd min: 40 Double Under

Scale 1
1st min: 12 Power Snatch 75/45
2nd min: 15 Modified V-Ups
3rd min: 20 Double Under

Scale 2
1st min: 12 Power Snatch 55/35
2nd min: 15 Sit Ups
3rd min: 80 singles