12/10/16
Squat Clean (1RM)
Metcon (Time)
14 minute EMOM
1) max burpees
2) max WBS
1) max burpees
2) max WBS
Rx: 20/14#
Scaled: 14/10#
Add both partners 1RM squat clean and divide by total body weight. Multiply that lifting score by the metcon time.