12/9/16
Shoulder Press (3-3-3-3-3)
Take 15-20 minutes to find 3RM strict press.
Metcon (Time)
Rx:
50 strict press, 45/35#
50 front squats, 45/35#
50 T2B
50 KBS, 53/35#
50 strict press, 45/35#
50 front squats, 45/35#
50 T2B
50 KBS, 53/35#
Scaled:
50 strict press, 35/20# med ball
50 front squats, 35/20# med ball
50 knees to hips
50 KBS, 35/26#
Partition any way.