12/6/16
Metcon (Time)
Partner WOD
5 RFT
Rx:
20 power cleans, 155/105#
20 ring dips
20 pull-ups
20 push-ups
5 RFT
Rx:
20 power cleans, 155/105#
20 ring dips
20 pull-ups
20 push-ups
Scaled:
20 power cleans, 115/85#
20 ring dip progressions/ box dips
20 pull-up progressions
20 push-ups on knees
One person working, one person resting. If reps are broken up, both partners must perform 1 penalty burpee together. Max penalty burpees per round 10.