12/5/16
This week starts a 6 week snatch cycle.
Snatch (1-1-1-1-1)
Take 15-20 minutes to find a 1 RM full snatch.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
6 power snatches
9 OHS
12 sit-ups
15 calorie row
6 power snatches
9 OHS
12 sit-ups
15 calorie row
Rx: 115/85#
Scaled: 95/65#