12/3/16

Metcon (Time)
Partner WOD
Rx:
50 clean and jerks, 135/95#
50 snatches, 135/95#
50 C2B pull-ups
50 ring dips

Scaled:
50 clean and jerks, 95/65#
50 snatches, 95/65#
50 pull-up progressions
50 ring dip progressions

Partition any way.
WORKOUT OF THE DAY