12/2/16
Power Clean (3-3-3-3-3)
Take 15-20 minutes to find a heavy 3RM (touch and go). Perform 5 barbell roll-outs between sets.
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP– rest 2 minutes, then repeat.
Rx:
7 bar-facing burpees (OTB)
5 power cleans, 185/135#
200m run
Rx:
7 bar-facing burpees (OTB)
5 power cleans, 185/135#
200m run
Scaled:
7 bar-facing burpees (OTB)
5 power cleans, 115/85#
200m run
Score is lowest AMRAP.