12/1/16
Metcon (Time)
4 RFT
Rx:
10 HSPU
20 Overhead KB lunges 53/35 “10 each arm”
30 Straight leg sit-ups
40 DU
Rx:
10 HSPU
20 Overhead KB lunges 53/35 “10 each arm”
30 Straight leg sit-ups
40 DU
Scaled:
10 HSPU on box / Perfect Push-ups
20 Overhead KB lunges 35/18 “10 each arm”
30 Straight leg sit-ups
40 DU attempts or 2:1 SU