11/30/16
High-Hang Snatch (1-1-1-1-1)
Take 15-20 minutes to find a 1RM (to be full snatches). Perform 5 back extensions and 10 sit-ups between sets.
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle-ups
Snatch, 135#/95#
These are to be full snatches.