2016-11-28

Nov 27, 2016 | W.O.D.

11/28/16

Thruster (3-3-3-3-3)
Take 15-20 minutes to find a heavy 3RM. Perform 10 scorpions between each set.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

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