2016-11-28 Nov 27, 2016 | W.O.D. 11/28/16 Thruster (3-3-3-3-3) Take 15-20 minutes to find a heavy 3RM. Perform 10 scorpions between each set. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website