11/25/16
Metcon (Time)
Partner WOD
Rx:
Buy in: 2000m row
4RFT
20 squat cleans, 95/65#
40 burpees
80 DU
Cash out: 1600m run
Rx:
Buy in: 2000m row
4RFT
20 squat cleans, 95/65#
40 burpees
80 DU
Cash out: 1600m run
Scaled:
Buy in: 2000m row
4RFT
20 squat cleans, 75/55#
40 burpees
80 DU attempts or SU
Cash out: 1600m run
Partners alternate every 500m row and 400m run.