2016-11-25

11/25/16

Metcon (Time)
Partner WOD
Rx:
Buy in: 2000m row
4RFT
20 squat cleans, 95/65#
40 burpees
80 DU
Cash out: 1600m run

Scaled:
Buy in: 2000m row
4RFT
20 squat cleans, 75/55#
40 burpees
80 DU attempts or SU
Cash out: 1600m run

Partners alternate every 500m row and 400m run.
  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
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