2016-11-25

Nov 24, 2016 | W.O.D.

11/25/16

Metcon (Time)
Partner WOD
Rx:
Buy in: 2000m row
4RFT
20 squat cleans, 95/65#
40 burpees
80 DU
Cash out: 1600m run

Scaled:
Buy in: 2000m row
4RFT
20 squat cleans, 75/55#
40 burpees
80 DU attempts or SU
Cash out: 1600m run

Partners alternate every 500m row and 400m run.

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