2016-11-23 Nov 22, 2016 | W.O.D. 11/23/16 Metcon (Time) 8 RFT250m row or 200m run10 KBS10 KB SDHP Rx: 53/35#Scaled: 35/26# Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website