11/22/16
Metcon (Time)
4 RFT
Rx:
400m run
15 push press, 115/85#
20 sit-ups
30 DU
Rx:
400m run
15 push press, 115/85#
20 sit-ups
30 DU
Scaled:
400m run
15 push press, 95/65#
20 sit-ups
30 DU attempts or 2:1 SU