11/19/16
Metcon (Time)
Partner WOD
10!
Rx:
Front squats, 155/105#
C2B pull-ups
*15 WBS, 20/14# after each round
10!
Rx:
Front squats, 155/105#
C2B pull-ups
*15 WBS, 20/14# after each round
Scaled:
Front squats, 115/85#
Pull-up progressions
*15 WBS, 14/10# after each round