11/18/16
Push Press (3-3-3-3-3)
Take 15-20 minutes to find a heavy 3 rep. Perform 1 (each arm) turkish get-up between sets.
Metcon (Time)
6 RFT
Rx:
10 OH KB lunges, 53/35# (5 each arm)
10 box jumps, 24/20″
10 knees to elbows
Rx:
10 OH KB lunges, 53/35# (5 each arm)
10 box jumps, 24/20″
10 knees to elbows
Scaled:
10 OH KB lunges, 35/26# (5 each arm)
10 box jumps or step-ups, 20/20″
10 knees to hips