2016-11-16 Nov 15, 2016 | W.O.D. 11/16/16 Overhead Squat (1-1-1-1-1) Take 15-20 minutes to find a 1RM. Perform 30 DU between each set. Metcon (Time) 2RFT600m run800m row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website