11/15/16
Metcon (AMRAP – Rounds)
20 minute EMOM
Rx:
Even minutes: 5 squat snatches, 135/95#
Odd minutes: 200m run
Rx:
Even minutes: 5 squat snatches, 135/95#
Odd minutes: 200m run
Scaled:
Even minutes: 5 squat snatches, 95/65#
Odd minutes: 100-200m run