2016-11-15

Nov 14, 2016 | W.O.D.

11/15/16

Metcon (AMRAP – Rounds)
20 minute EMOM
Rx:
Even minutes: 5 squat snatches, 135/95#
Odd minutes: 200m run

Scaled:
Even minutes: 5 squat snatches, 95/65#
Odd minutes: 100-200m run

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