2016-11-15

11/15/16

Metcon (AMRAP – Rounds)
20 minute EMOM
Rx:
Even minutes: 5 squat snatches, 135/95#
Odd minutes: 200m run

Scaled:
Even minutes: 5 squat snatches, 95/65#
Odd minutes: 100-200m run

  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
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