2016-11-14

Nov 13, 2016 | W.O.D.

11/14/16

Front Squat (3-3-3-3-3)
Take 15-20 minutes to find a heavy 3 rep. Perform 30 second plank holds between sets.
Metcon (Time)
4 RFT
Rx:
9 front squats, 135/95#
7 HSPU
5 bar MU

Scaled:
9 front squats, 95/65#
7 HSPU on box
5 bar MU progressions or 2:1 C2B pull-ups

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