2016-11-12

Nov 11, 2016 | W.O.D.

11/12/16

Metcon (Time)
5 RFT
Rx:
800m row
25 KBS, 70/53#
25 TTR

Scaled:
800m row
25 KBS, 53/35#
25 knees to hips

Switch partners on the row every 400m. Divide work as desired with one partner working and one resting.

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