2016-11-11

By Sarah / November 10, 2016

11/11/16

Deadlift (4×4 (level load))

Accessory work: 10 barbell roll-outs between sets

Metcon (Time)

Rx:
Buy in: 400m run

3 RFT
33 WBS, 20/14#
22 ring dips
11 deadlifts, 185/135#

Cash out: 400m run

Scaled:
Buy in: 400m run

3 RFT
33 WBS, 14/10#
22 ring dip progressions (red or purple only) or dips on bench
11 deadlifts, 135/95#

Cash out: 400m run

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