2016-11-10

2 RFT
Rx:
50 DU
10m sled push, 185/135#
50 medball squat cleans, 20/14#
10m sled push, 185/135#
50 medball slams, 20/14#
10m sled push, 185/135#
50 medball Russian twists, 20/14#
10m sled push, 185/135#

Scaled:
50 DU attempts or 2:1 SU
10m sled push, 135/95#
50 medball squat cleans, 14/10#
10m sled push, 135/95#
50 medball slams, 14/10#
10m sled push, 135/95#
50 medball Russian twists, 14/10#
10m sled push, 135/95#