11/9/16
Split Jerk (1-1-1-1-1)
Take 15-20 minutes to find 1 RM. Accumulate 30 seconds of HS holds in between sets.
Metcon (AMRAP – Rounds)
16 minute E2MOM
Rx:
7 lunges
8 HSPU
9 T2B
10 KBS, 53/35#
Rx:
7 lunges
8 HSPU
9 T2B
10 KBS, 53/35#
Scaled:
7 lunges
8 HSPU on box
9 v-ups
10 KBS, 35/26#