11/8/16
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
Rx:
9 pull-ups
6 push press, 135/95#
3 hill sprints
Rx:
9 pull-ups
6 push press, 135/95#
3 hill sprints
Scaled:
9 pull-ups
6 push press, 95/65#
3 hill sprints