11/7/16
Back Squat (4×4 (level load))
Accessory work:10 back extensions between sets
Metcon (Time)
5 RFT
Rx:
5 back squats, 155/105#
10 OTbar burpees
15 box jumps, 24/20″
Rx:
5 back squats, 155/105#
10 OTbar burpees
15 box jumps, 24/20″
Scaled:
5 back squats, 115/85#
10 OTbar burpees
15 box jumps or step-ups, 20/20″