2016-11-05

Partner WOD
Rx:
Buy in:
3200m run relay (partners switch every 400m run)

4 rounds (one partner does DU and one partner does WBS– switching each round)
50 DU
25 WBS, 20/14#

Cash out: 3000m row relay (partners switch every 500m)

Scaled:
Buy in:
3200m run relay (partners switch every 400m run)

4 rounds (one partner does SU and one partner does WBS– switching each round)
50 DU attempts or 2:1 SU
25 WBS, 14/10#

Cash out: 3000m row relay (partners switch every 500m)