2016-11-03

By /
11/3/16

Metcon (AMRAP – Rounds)
24 minute EMOM
Rx:
Even minutes: 200m row
Odd minutes: 6 burpees OTB, 24/20″

Scaled:
Even minutes: 200m row
Odd minutes: 6 burpees OTB, 20/20″

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