2016-11-02

11/2/16

Squat Clean (2-2-2-2-2)
Take 15-20 minutes to work up to a heavy double.
Metcon (Time)
4 RFT
Rx:
10 push jerks, 135/95#
20 DU
200m run
20 DU
10 squat cleans, 135/95#

Scaled:
10 push jerks, 95/65#
20 DU attempts or 2:1 SU
200m run
20 DU attempts or 2:1 SU
10 squat cleans, 95/65#