11/1/16
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
20 KBS
400m run
20 KB snatches (10 each arm)
500m row
20 KBS
400m run
20 KB snatches (10 each arm)
500m row
Rx: 53/35#
Scaled: 35/26#
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