10/31/16
Happy Halloween! Please feel free to wear a costume to class today.
Squat Snatch (1-1-1-1-1)
Take 15-20 minutes to establish 1RM. Perform 20m overhead KB walk between sets (35/26# in each hand).
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle-ups
Snatch, 135#/95#
Scaled:
2:1 C2B pull-ups
Snatch, 95/65#
2:1 C2B pull-ups
Snatch, 95/65#
**These are ring MU and squat snatches.
Accessory work:
Accumulate 3 minutes of plank hold with a 10 burpee penalty each time you break.
Accumulate 3 minutes of plank hold with a 10 burpee penalty each time you break.