10/29/16
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 minute AMRAP
Rx:
10 clean and jerks, 135/95#
10 push ups
10 pull-ups
10 calorie row
20 minute AMRAP
Rx:
10 clean and jerks, 135/95#
10 push ups
10 pull-ups
10 calorie row
Scaled:
10 clean and jerks, 95/65#
10 push ups on knees
10 pull-up progressions
10 calorie row