2016-10-28

By /
10/28/16

Deadlift (3-3-3-3-3)
Take 15-20 minutes to find max load. Perform 10 v-ups between each set.
Metcon (Time)
21-15-9
Rx:
Deadlifts, 225/155#
Sit-ups
KBS, 53/35#

Scaled:
Deadlifts, 155/105#
Sit-ups
KBS, 35/26#

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