10/27/16
Metcon (AMRAP – Rounds)
20 minute EMOM
Rx:
5 box jumps, 30/24″
5 burpees
5 air squats
Rx:
5 box jumps, 30/24″
5 burpees
5 air squats
Scaled:
5 box jumps or step ups, 24/20″
5 burpees
5 air squats