10/26/16
Push Jerk (1-1-1-1-1)
Take 15-20 minutes to find 1RM. Perform 5 strict pull-ups between each set.
Metcon (Time)
5 RFT
Rx:
10 push jerks, 135/95#
10 pull-ups
30 DU
Rx:
10 push jerks, 135/95#
10 pull-ups
30 DU
Scaled:
10 push jerks, 95/65#
10 pull-up progressions
30 DU attempts or 2:1 SU