10/25/16
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
Scaled: 65/45#
3 rounds NOT for time
15 medball sit-ups, 20/14#
30 second scissor kick
45 second plank hold
15 medball sit-ups, 20/14#
30 second scissor kick
45 second plank hold