10/22/16
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 minute AMRAP
Rx:
3 hill sprints
40 medball burpee, 20/14#
20 HSPU
20 minute AMRAP
Rx:
3 hill sprints
40 medball burpee, 20/14#
20 HSPU
Scaled:
3 hill sprints
40 medball burpee, 14/10#
20 HSPU on box
Hill sprints only count if completed in the allotted time. Medball burpee involves tossing the medball to your partner after completing the burpee.