10/21/16

Back Squat (1-1-1-1-1)
Take 15-20 minutes to find a 1RM. This is back squat retest day!
Metcon (Time)
4 RFT
Rx:
7 back squats, 185/135#
9 barbell push-ups
11 box jumps, 24/20″

Scaled:
7 back squats, 135/95#
9 push-ups
11 box jumps or step-ups, 20/20″

WORKOUT OF THE DAY