2016-10-20

Oct 19, 2016 | W.O.D.

10/20/16
Take 15-20 minutes to work through 3 rounds (not for time):
1) 15 GHDs
2) 15 back extensions
3) 15 med ball sit-ups, 20/14#

Metcon (Time)
30-20-10
Deadlifts
Burpees

Rx: 185/135#
Scaled: 135/95#

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