10/19/16
Push Press (1-1-1-1-1)
Take 15-20 minutes to find 1RM.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Rx:
10 WBS, 20/14#
10 ring dips
200m run
Rx:
10 WBS, 20/14#
10 ring dips
200m run
Scaled:
10 WBS, 14/10#
10 ring dips with bands (red and purple only) or tricep dips on bench
200m run
Run only counts if it is completed in the allotted time.